Calories in Onions, cooked, boiled, drained, without salt
44calories per 100 g
92per 1 cup (210 g)
Onions, cooked, boiled, drained, without salt has 44 calories per 100 grams, with 1.4 g of protein, 10.2 g of carbs and 0.2 g of fat. 1 cup (210 g) has 92 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 85%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 210 g | 92 | 2.9 g | 21.4 g | 0.4 g |
| 1 tbsp chopped 15 g | 7 | 0.2 g | 1.5 g | 0 g |
| 1 large 128 g | 56 | 1.8 g | 13.1 g | 0.3 g |
| 1 slice, large (1/4" thick) 32 g | 14 | 0.4 g | 3.3 g | 0.1 g |
| 1 medium 94 g | 41 | 1.3 g | 9.6 g | 0.2 g |
| 100 g 100 g | 44 | 1.4 g | 10.2 g | 0.2 g |
| 1 oz 28.4 g | 12 | 0.4 g | 2.9 g | 0.1 g |
Daily value per 1 cup (210 g)
- 5% of calories
- 6% of protein
- 8% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (210 g): 92 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Onions, raw 40 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Onions, spring or scallions (includes tops and bulb), raw 32 cal / 100 g
- Onion rings, breaded, par fried, frozen, prepared, heated in oven 276 cal / 100 g
- Onions, young green, tops only 27 cal / 100 g
- Onion rings, breaded, par fried, frozen, unprepared 258 cal / 100 g
- Onions, sweet, raw 32 cal / 100 g
- Onions, dehydrated flakes 349 cal / 100 g