Calories in APPLEBEE'S, chicken tenders, from kids' menu
296calories per 100 g
104per 1 piece (35 g)
APPLEBEE'S, chicken tenders, from kids' menu has 296 calories per 100 grams, with 19.3 g of protein, 18.4 g of carbs and 16.2 g of fat. 1 piece (35 g) has 104 calories. Its calories come from a mix of fat and protein.
- Protein 26%
- Carbs 25%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 35 g | 104 | 6.8 g | 6.4 g | 5.7 g |
| 1 serving (3 pieces) 99 g | 293 | 19.1 g | 18.2 g | 16 g |
| 100 g 100 g | 296 | 19.3 g | 18.4 g | 16.2 g |
| 1 oz 28.4 g | 84 | 5.5 g | 5.2 g | 4.6 g |
Daily value per 1 piece (35 g)
- 5% of calories
- 14% of protein
- 2% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (35 g): 104 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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