Calories in APPLEBEE'S, french fries
290calories per 100 g
476per 1 serving (164 g)
APPLEBEE'S, french fries has 290 calories per 100 grams, with 3.3 g of protein, 39.5 g of carbs and 13.2 g of fat. 1 serving (164 g) has 476 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 54%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 164 g | 476 | 5.4 g | 64.8 g | 21.6 g |
| 100 g 100 g | 290 | 3.3 g | 39.5 g | 13.2 g |
| 1 oz 28.4 g | 82 | 0.9 g | 11.2 g | 3.7 g |
Daily value per 1 serving (164 g)
- 24% of calories
- 11% of protein
- 24% of carbs
- 28% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (164 g): 476 calories
- Brisk walking about 118 min
- Running (10 min/mile) about 44 min
- Cycling (12 to 14 mph) about 55 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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