Calories in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
143calories per 100 g
177per 1 cup (124 g)
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 143 calories per 100 grams, with 5 g of protein, 21.1 g of carbs and 4.3 g of fat. 1 cup (124 g) has 177 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 59%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 124 g | 177 | 6.2 g | 26.2 g | 5.3 g |
| 1 serving 180 g | 257 | 9 g | 38 g | 7.7 g |
| 100 g 100 g | 143 | 5 g | 21.1 g | 4.3 g |
| 1 oz 28.4 g | 41 | 1.4 g | 6 g | 1.2 g |
Daily value per 1 cup (124 g)
- 9% of calories
- 12% of protein
- 10% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (124 g): 177 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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