Calories in APPLEBEE'S, chili
157calories per 100 g
214per 1 cup (136 g)
APPLEBEE'S, chili has 157 calories per 100 grams, with 12.6 g of protein, 4.6 g of carbs and 9.8 g of fat. 1 cup (136 g) has 214 calories. Most of its calories come from fat.
- Protein 32%
- Carbs 12%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 136 g | 214 | 17.1 g | 6.3 g | 13.3 g |
| 1 serving 182 g | 286 | 22.9 g | 8.4 g | 17.8 g |
| 100 g 100 g | 157 | 12.6 g | 4.6 g | 9.8 g |
| 1 oz 28.4 g | 45 | 3.6 g | 1.3 g | 2.8 g |
Daily value per 1 cup (136 g)
- 11% of calories
- 34% of protein
- 2% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (136 g): 214 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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