Calories in APPLEBEE'S, crunchy onion rings
356calories per 100 g
1,246per 1 serving (350 g)
APPLEBEE'S, crunchy onion rings has 356 calories per 100 grams, with 4.6 g of protein, 40.2 g of carbs and 19.6 g of fat. 1 serving (350 g) has 1,246 calories. Most of its calories come from fat.
- Protein 5%
- Carbs 45%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 350 g | 1,246 | 16.1 g | 140.7 g | 68.6 g |
| 100 g 100 g | 356 | 4.6 g | 40.2 g | 19.6 g |
| 1 oz 28.4 g | 101 | 1.3 g | 11.4 g | 5.6 g |
Daily value per 1 serving (350 g)
- 62% of calories
- 32% of protein
- 51% of carbs
- 88% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (350 g): 1,246 calories
- Brisk walking about 308 min
- Running (10 min/mile) about 116 min
- Cycling (12 to 14 mph) about 145 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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