Calories in APPLEBEE'S, mozzarella sticks
316calories per 100 g
101per 1 piece (32 g)
APPLEBEE'S, mozzarella sticks has 316 calories per 100 grams, with 14.9 g of protein, 22.9 g of carbs and 18.4 g of fat. 1 piece (32 g) has 101 calories. Most of its calories come from fat.
- Protein 19%
- Carbs 29%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 32 g | 101 | 4.8 g | 7.3 g | 5.9 g |
| 1 serving 289 g | 913 | 43.1 g | 66.2 g | 53.2 g |
| 100 g 100 g | 316 | 14.9 g | 22.9 g | 18.4 g |
| 1 oz 28.4 g | 90 | 4.2 g | 6.5 g | 5.2 g |
Daily value per 1 piece (32 g)
- 5% of calories
- 10% of protein
- 3% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (32 g): 101 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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