Calories in Arrowroot, raw
65calories per 100 g
78per 1 cup, sliced (120 g)
Arrowroot, raw has 65 calories per 100 grams, with 4.2 g of protein, 13.4 g of carbs and 0.2 g of fat. 1 cup, sliced (120 g) has 78 calories. Most of its calories come from carbs.
- Protein 23%
- Carbs 74%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sliced 120 g | 78 | 5 g | 16.1 g | 0.2 g |
| 1 root 33 g | 21 | 1.4 g | 4.4 g | 0.1 g |
| 100 g 100 g | 65 | 4.2 g | 13.4 g | 0.2 g |
| 1 oz 28.4 g | 18 | 1.2 g | 3.8 g | 0.1 g |
Daily value per 1 cup, sliced (120 g)
- 4% of calories
- 10% of protein
- 6% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sliced (120 g): 78 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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