Calories in Arugula, raw
25calories per 100 g
1per 1 leaf (2 g)
Arugula, raw has 25 calories per 100 grams, with 2.6 g of protein, 3.7 g of carbs and 0.7 g of fat. 1 leaf (2 g) has 1 calorie. Its calories come from a mix of carbs and protein.
- Protein 33%
- Carbs 47%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf 2 g | 1 | 0.1 g | 0.1 g | 0 g |
| 0.5 cup 10 g | 3 | 0.3 g | 0.4 g | 0.1 g |
| 100 g 100 g | 25 | 2.6 g | 3.7 g | 0.7 g |
| 1 oz 28.4 g | 7 | 0.7 g | 1 g | 0.2 g |
Daily value per 1 leaf (2 g)
- 0% of calories
- 0% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
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