Calories in Bagels, cinnamon-raisin, toasted
294calories per 100 g
71per 1 mini bagel (2-1/2" dia), 24 g
Bagels, cinnamon-raisin, toasted has 294 calories per 100 grams, with 10.6 g of protein, 59.3 g of carbs and 1.8 g of fat. 1 mini bagel (2-1/2" dia), 24 g has 71 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 80%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 mini bagel (2-1/2" dia) 24 g | 71 | 2.5 g | 14.2 g | 0.4 g |
| 1 small bagel (3-1/2" to 4"dia) 65 g | 191 | 6.9 g | 38.5 g | 1.2 g |
| 1 medium bagel (4" dia) 99 g | 291 | 10.5 g | 58.7 g | 1.8 g |
| 1 large bagel (4-1/2" dia) 123 g | 362 | 13 g | 72.9 g | 2.2 g |
| 1 oz 28.4 g | 83 | 3 g | 16.8 g | 0.5 g |
| 100 g 100 g | 294 | 10.6 g | 59.3 g | 1.8 g |
Daily value per 1 mini bagel (2-1/2" dia), 24 g
- 4% of calories
- 5% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 mini bagel (2-1/2" dia), 24 g: 71 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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