Calories in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
275calories per 100 g
78per 1 oz (28.4 g)
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 275 calories per 100 grams, with 10.5 g of protein, 53.4 g of carbs and 1.6 g of fat. 1 oz (28.4 g) has 78 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 79%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 78 | 3 g | 15.2 g | 0.5 g |
| 1 mini bagel (2-1/2" dia) 26 g | 72 | 2.7 g | 13.9 g | 0.4 g |
| 1 small bagel (3" dia) 69 g | 190 | 7.2 g | 36.8 g | 1.1 g |
| 1 medium bagel (3-1/2" to 4" dia) 105 g | 289 | 11 g | 56.1 g | 1.7 g |
| 1 large bagel (4-1/2" dia) 131 g | 360 | 13.8 g | 70 g | 2.1 g |
| 100 g 100 g | 275 | 10.5 g | 53.4 g | 1.6 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 6% of protein
- 6% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 78 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 264 cal / 100 g
- Bagels, egg 278 cal / 100 g
- Bagels, oat bran 255 cal / 100 g
- Bagels, cinnamon-raisin 274 cal / 100 g
- Bagels, cinnamon-raisin, toasted 294 cal / 100 g
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 275 cal / 100 g
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 275 cal / 100 g
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted 287 cal / 100 g