Calories in Bagels, oat bran
255calories per 100 g
66per 1 mini bagel (2-1/2" dia), 26 g
Bagels, oat bran has 255 calories per 100 grams, with 10.7 g of protein, 53.3 g of carbs and 1.2 g of fat. 1 mini bagel (2-1/2" dia), 26 g has 66 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 80%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 mini bagel (2-1/2" dia) 26 g | 66 | 2.8 g | 13.9 g | 0.3 g |
| 1 small bagel (3" dia) 69 g | 176 | 7.4 g | 36.8 g | 0.8 g |
| 1 medium bagel (3-1/2" to 4" dia) 105 g | 268 | 11.2 g | 56 g | 1.3 g |
| 1 large bagel (4-1/2" dia) 131 g | 334 | 14 g | 69.8 g | 1.6 g |
| 1 oz 28.4 g | 72 | 3 g | 15.1 g | 0.3 g |
| 100 g 100 g | 255 | 10.7 g | 53.3 g | 1.2 g |
Daily value per 1 mini bagel (2-1/2" dia), 26 g
- 3% of calories
- 6% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 mini bagel (2-1/2" dia), 26 g: 66 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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