Calories in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
287calories per 100 g
69per 1 mini bagel (2-1/2" dia), 24 g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 287 calories per 100 grams, with 11.1 g of protein, 57.4 g of carbs and 1.4 g of fat. 1 mini bagel (2-1/2" dia), 24 g has 69 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 80%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 mini bagel (2-1/2" dia) 24 g | 69 | 2.7 g | 13.8 g | 0.3 g |
| 1 small bagel (3" dia) 65 g | 187 | 7.2 g | 37.3 g | 0.9 g |
| 1 medium bagel (3-1/2" to 4" dia) 99 g | 284 | 11 g | 56.8 g | 1.4 g |
| 1 large bagel (4-1/2") 123 g | 353 | 13.7 g | 70.6 g | 1.7 g |
| 1 oz 28.4 g | 82 | 3.2 g | 16.3 g | 0.4 g |
| 100 g 100 g | 287 | 11.1 g | 57.4 g | 1.4 g |
Daily value per 1 mini bagel (2-1/2" dia), 24 g
- 3% of calories
- 5% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 mini bagel (2-1/2" dia), 24 g: 69 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 264 cal / 100 g
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- Bagels, cinnamon-raisin 274 cal / 100 g
- Bagels, cinnamon-raisin, toasted 294 cal / 100 g
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 275 cal / 100 g
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 275 cal / 100 g
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 275 cal / 100 g