Calories in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
264calories per 100 g
261per 1 bagel (99 g)
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 264 calories per 100 grams, with 10.6 g of protein, 52.4 g of carbs and 1.3 g of fat. 1 bagel (99 g) has 261 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 80%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bagel 99 g | 261 | 10.5 g | 51.9 g | 1.3 g |
| 1 mini bagel (2-1/2" dia) 26 g | 69 | 2.8 g | 13.6 g | 0.3 g |
| 1 small bagel (3" dia) 69 g | 182 | 7.3 g | 36.2 g | 0.9 g |
| 1 medium bagel (3-1/2" to 4" dia) 105 g | 277 | 11.1 g | 55 g | 1.4 g |
| 1 large bagel (4-1/2") 131 g | 346 | 13.9 g | 68.6 g | 1.7 g |
| 100 g 100 g | 264 | 10.6 g | 52.4 g | 1.3 g |
| 1 oz 28.4 g | 75 | 3 g | 14.9 g | 0.4 g |
Daily value per 1 bagel (99 g)
- 13% of calories
- 21% of protein
- 19% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bagel (99 g): 261 calories
- Brisk walking about 65 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bagels, egg 278 cal / 100 g
- Bagels, oat bran 255 cal / 100 g
- Bagels, cinnamon-raisin 274 cal / 100 g
- Bagels, cinnamon-raisin, toasted 294 cal / 100 g
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 275 cal / 100 g
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 275 cal / 100 g
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 275 cal / 100 g
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted 287 cal / 100 g