Calories in Bagels, egg
278calories per 100 g
79per 1 oz (28.4 g)
Bagels, egg has 278 calories per 100 grams, with 10.6 g of protein, 53 g of carbs and 2.1 g of fat. 1 oz (28.4 g) has 79 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 78%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 79 | 3 g | 15.1 g | 0.6 g |
| 1 mini bagel (2-1/2" dia) 26 g | 72 | 2.8 g | 13.8 g | 0.5 g |
| 1 small bagel (3" dia) 69 g | 192 | 7.3 g | 36.6 g | 1.4 g |
| 1 medium bagel (3-1/2" to 4" dia) 105 g | 292 | 11.1 g | 55.7 g | 2.2 g |
| 1 large bagel (4-1/2" dia) 131 g | 364 | 13.9 g | 69.4 g | 2.8 g |
| 100 g 100 g | 278 | 10.6 g | 53 g | 2.1 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 6% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 79 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Bagels, cinnamon-raisin, toasted 294 cal / 100 g
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 275 cal / 100 g
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 275 cal / 100 g
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 275 cal / 100 g
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted 287 cal / 100 g