Calories in Bagels, multigrain
241calories per 100 g
195per 1 piece bagel (81 g)
Bagels, multigrain has 241 calories per 100 grams, with 9.9 g of protein, 47.5 g of carbs and 1.2 g of fat. 1 piece bagel (81 g) has 195 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 79%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece bagel 81 g | 195 | 8 g | 38.5 g | 1 g |
| 100 g 100 g | 241 | 9.9 g | 47.5 g | 1.2 g |
| 1 oz 28.4 g | 68 | 2.8 g | 13.5 g | 0.3 g |
Daily value per 1 piece bagel (81 g)
- 10% of calories
- 16% of protein
- 14% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece bagel (81 g): 195 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Bagels, cinnamon-raisin, toasted 294 cal / 100 g
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 275 cal / 100 g
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- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 275 cal / 100 g