Calories in Bagels, wheat
250calories per 100 g
245per 1 bagel (98 g)
Bagels, wheat has 250 calories per 100 grams, with 10.2 g of protein, 48.9 g of carbs and 1.5 g of fat. 1 bagel (98 g) has 245 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 78%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bagel 98 g | 245 | 10 g | 47.9 g | 1.5 g |
| 100 g 100 g | 250 | 10.2 g | 48.9 g | 1.5 g |
| 1 oz 28.4 g | 71 | 2.9 g | 13.9 g | 0.4 g |
Daily value per 1 bagel (98 g)
- 12% of calories
- 20% of protein
- 17% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bagel (98 g): 245 calories
- Brisk walking about 61 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Bagels, cinnamon-raisin 274 cal / 100 g
- Bagels, cinnamon-raisin, toasted 294 cal / 100 g
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 275 cal / 100 g
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 275 cal / 100 g
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 275 cal / 100 g