XP EatsOpen the app

Calories in Bagels, whole grain white

255calories per 100 g
110per 0.5 piece bagel 1 serving (43 g)

Bagels, whole grain white has 255 calories per 100 grams, with 9.3 g of protein, 54.5 g of carbs and 0 g of fat. 0.5 piece bagel 1 serving (43 g) has 110 calories. Most of its calories come from carbs.

  • Protein 15%
  • Carbs 85%
  • Fat 0%

Calories by serving size

ServingCaloriesProteinCarbsFat
0.5 piece bagel 1 serving 43 g1104 g23.4 g0 g
100 g 100 g2559.3 g54.5 g0 g
1 oz 28.4 g722.6 g15.5 g0 g

Daily value per 0.5 piece bagel 1 serving (43 g)

  • 5% of calories
  • 8% of protein
  • 9% of carbs
  • 0% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 0.5 piece bagel 1 serving (43 g): 110 calories

  • Brisk walking about 27 min
  • Running (10 min/mile) about 10 min
  • Cycling (12 to 14 mph) about 13 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

Track it in XP Eats: search this food, scan your plate or a barcode, and earn XP for every meal.

Similar foods

All baked products (517)