Calories in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
34calories per 100 g
20per 1 cup (58 g)
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 34 calories per 100 grams, with 3.6 g of protein, 6.7 g of carbs and 0.2 g of fat. 1 cup (58 g) has 20 calories. Most of its calories come from carbs.
- Protein 34%
- Carbs 62%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 58 g | 20 | 2.1 g | 3.9 g | 0.1 g |
| 100 g 100 g | 34 | 3.6 g | 6.7 g | 0.2 g |
| 1 oz 28.4 g | 10 | 1 g | 1.9 g | 0.1 g |
Daily value per 1 cup (58 g)
- 1% of calories
- 4% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (58 g): 20 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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