Calories in Balsam-pear (bitter gourd), leafy tips, raw
30calories per 100 g
1per 1 leaf (4 g)
Balsam-pear (bitter gourd), leafy tips, raw has 30 calories per 100 grams, with 5.3 g of protein, 3.3 g of carbs and 0.7 g of fat. 1 leaf (4 g) has 1 calorie. Most of its calories come from protein.
- Protein 52%
- Carbs 32%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf 4 g | 1 | 0.2 g | 0.1 g | 0 g |
| 0.5 cup 24 g | 7 | 1.3 g | 0.8 g | 0.2 g |
| 100 g 100 g | 30 | 5.3 g | 3.3 g | 0.7 g |
| 1 oz 28.4 g | 9 | 1.5 g | 0.9 g | 0.2 g |
Daily value per 1 leaf (4 g)
- 0% of calories
- 0% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Similar foods
- Balsam-pear (bitter gourd), pods, raw 17 cal / 100 g
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- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 cal / 100 g
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