Calories in Balsam-pear (bitter gourd), pods, raw
17calories per 100 g
16per 1 cup (1/2" pieces), 93 g
Balsam-pear (bitter gourd), pods, raw has 17 calories per 100 grams, with 1 g of protein, 3.7 g of carbs and 0.2 g of fat. 1 cup (1/2" pieces), 93 g has 16 calories. Most of its calories come from carbs.
- Protein 19%
- Carbs 72%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1/2" pieces) 93 g | 16 | 0.9 g | 3.4 g | 0.2 g |
| 1 balsam-pear 124 g | 21 | 1.2 g | 4.6 g | 0.2 g |
| 100 g 100 g | 17 | 1 g | 3.7 g | 0.2 g |
| 1 oz 28.4 g | 5 | 0.3 g | 1 g | 0.1 g |
Daily value per 1 cup (1/2" pieces), 93 g
- 1% of calories
- 2% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1/2" pieces), 93 g: 16 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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