Calories in Barley flour or meal
345calories per 100 g
511per 1 cup (148 g)
Barley flour or meal has 345 calories per 100 grams, with 10.5 g of protein, 74.5 g of carbs and 1.6 g of fat. 1 cup (148 g) has 511 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 84%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 148 g | 511 | 15.5 g | 110.3 g | 2.4 g |
| 100 g 100 g | 345 | 10.5 g | 74.5 g | 1.6 g |
| 1 oz 28.4 g | 98 | 3 g | 21.1 g | 0.5 g |
Daily value per 1 cup (148 g)
- 26% of calories
- 31% of protein
- 40% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (148 g): 511 calories
- Brisk walking about 126 min
- Running (10 min/mile) about 47 min
- Cycling (12 to 14 mph) about 60 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Barley, hulled 354 cal / 100 g
- Barley malt flour 361 cal / 100 g
- Barley, pearled, raw 352 cal / 100 g
- Barley, pearled, cooked 123 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g