Calories in Barley, hulled
354calories per 100 g
651per 1 cup (184 g)
Barley, hulled has 354 calories per 100 grams, with 12.5 g of protein, 73.5 g of carbs and 2.3 g of fat. 1 cup (184 g) has 651 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 80%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 184 g | 651 | 23 g | 135.2 g | 4.2 g |
| 100 g 100 g | 354 | 12.5 g | 73.5 g | 2.3 g |
| 1 oz 28.4 g | 100 | 3.5 g | 20.8 g | 0.7 g |
Daily value per 1 cup (184 g)
- 33% of calories
- 46% of protein
- 49% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (184 g): 651 calories
- Brisk walking about 161 min
- Running (10 min/mile) about 60 min
- Cycling (12 to 14 mph) about 76 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Barley malt flour 361 cal / 100 g
- Barley flour or meal 345 cal / 100 g
- Barley, pearled, raw 352 cal / 100 g
- Barley, pearled, cooked 123 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g