Calories in Barley, pearled, cooked
123calories per 100 g
193per 1 cup (157 g)
Barley, pearled, cooked has 123 calories per 100 grams, with 2.3 g of protein, 28.2 g of carbs and 0.4 g of fat. 1 cup (157 g) has 193 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 90%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 157 g | 193 | 3.6 g | 44.3 g | 0.6 g |
| 100 g 100 g | 123 | 2.3 g | 28.2 g | 0.4 g |
| 1 oz 28.4 g | 35 | 0.7 g | 8 g | 0.1 g |
Daily value per 1 cup (157 g)
- 10% of calories
- 7% of protein
- 16% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (157 g): 193 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Barley, hulled 354 cal / 100 g
- Barley malt flour 361 cal / 100 g
- Barley flour or meal 345 cal / 100 g
- Barley, pearled, raw 352 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g