Calories in Barley, pearled, raw
352calories per 100 g
704per 1 cup (200 g)
Barley, pearled, raw has 352 calories per 100 grams, with 9.9 g of protein, 77.7 g of carbs and 1.2 g of fat. 1 cup (200 g) has 704 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 86%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 200 g | 704 | 19.8 g | 155.4 g | 2.4 g |
| 100 g 100 g | 352 | 9.9 g | 77.7 g | 1.2 g |
| 1 oz 28.4 g | 100 | 2.8 g | 22 g | 0.3 g |
Daily value per 1 cup (200 g)
- 35% of calories
- 40% of protein
- 57% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (200 g): 704 calories
- Brisk walking about 174 min
- Running (10 min/mile) about 65 min
- Cycling (12 to 14 mph) about 82 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Barley, hulled 354 cal / 100 g
- Barley malt flour 361 cal / 100 g
- Barley flour or meal 345 cal / 100 g
- Barley, pearled, cooked 123 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g