Calories in Beans, adzuki, mature seeds, cooked, boiled, without salt
128calories per 100 g
294per 1 cup (230 g)
Beans, adzuki, mature seeds, cooked, boiled, without salt has 128 calories per 100 grams, with 7.5 g of protein, 24.8 g of carbs and 0.1 g of fat. 1 cup (230 g) has 294 calories. Most of its calories come from carbs.
- Protein 23%
- Carbs 76%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 230 g | 294 | 17.3 g | 57 g | 0.2 g |
| 100 g 100 g | 128 | 7.5 g | 24.8 g | 0.1 g |
| 1 oz 28.4 g | 36 | 2.1 g | 7 g | 0 g |
Daily value per 1 cup (230 g)
- 15% of calories
- 35% of protein
- 21% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (230 g): 294 calories
- Brisk walking about 73 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beans, kidney, red, mature seeds, canned, solids and liquids 81 cal / 100 g
- Beans, black, mature seeds, raw 341 cal / 100 g
- Beans, white, mature seeds, raw 333 cal / 100 g
- Beans, kidney, red, mature seeds, raw 337 cal / 100 g
- Beans, pinto, mature seeds, canned, solids and liquids 82 cal / 100 g
- Beans, pinto, mature seeds, cooked, boiled, without salt 143 cal / 100 g
- Beans, white, mature seeds, cooked, boiled, without salt 139 cal / 100 g
- Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 cal / 100 g