Calories in Beans, adzuki, mature seeds, raw
329calories per 100 g
648per 1 cup (197 g)
Beans, adzuki, mature seeds, raw has 329 calories per 100 grams, with 19.9 g of protein, 62.9 g of carbs and 0.5 g of fat. 1 cup (197 g) has 648 calories. Most of its calories come from carbs.
- Protein 24%
- Carbs 75%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 197 g | 648 | 39.2 g | 123.9 g | 1 g |
| 100 g 100 g | 329 | 19.9 g | 62.9 g | 0.5 g |
| 1 oz 28.4 g | 93 | 5.6 g | 17.8 g | 0.1 g |
Daily value per 1 cup (197 g)
- 32% of calories
- 78% of protein
- 45% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (197 g): 648 calories
- Brisk walking about 160 min
- Running (10 min/mile) about 60 min
- Cycling (12 to 14 mph) about 76 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beans, kidney, red, mature seeds, canned, solids and liquids 81 cal / 100 g
- Beans, black, mature seeds, raw 341 cal / 100 g
- Beans, white, mature seeds, raw 333 cal / 100 g
- Beans, kidney, red, mature seeds, raw 337 cal / 100 g
- Beans, pinto, mature seeds, canned, solids and liquids 82 cal / 100 g
- Beans, pinto, mature seeds, cooked, boiled, without salt 143 cal / 100 g
- Beans, white, mature seeds, cooked, boiled, without salt 139 cal / 100 g
- Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 cal / 100 g