Calories in Beans, black, mature seeds, cooked, boiled, with salt
132calories per 100 g
227per 1 cup (172 g)
Beans, black, mature seeds, cooked, boiled, with salt has 132 calories per 100 grams, with 8.9 g of protein, 23.7 g of carbs and 0.5 g of fat. 1 cup (172 g) has 227 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 70%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 172 g | 227 | 15.3 g | 40.8 g | 0.9 g |
| 100 g 100 g | 132 | 8.9 g | 23.7 g | 0.5 g |
| 1 oz 28.4 g | 37 | 2.5 g | 6.7 g | 0.1 g |
Daily value per 1 cup (172 g)
- 11% of calories
- 31% of protein
- 15% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (172 g): 227 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beans, kidney, red, mature seeds, canned, solids and liquids 81 cal / 100 g
- Beans, black, mature seeds, raw 341 cal / 100 g
- Beans, white, mature seeds, raw 333 cal / 100 g
- Beans, kidney, red, mature seeds, raw 337 cal / 100 g
- Beans, pinto, mature seeds, canned, solids and liquids 82 cal / 100 g
- Beans, pinto, mature seeds, cooked, boiled, without salt 143 cal / 100 g
- Beans, white, mature seeds, cooked, boiled, without salt 139 cal / 100 g
- Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 cal / 100 g