Calories in Beans, cranberry (roman), mature seeds, canned
83calories per 100 g
216per 1 cup (260 g)
Beans, cranberry (roman), mature seeds, canned has 83 calories per 100 grams, with 5.5 g of protein, 15.1 g of carbs and 0.3 g of fat. 1 cup (260 g) has 216 calories. Most of its calories come from carbs.
- Protein 26%
- Carbs 71%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 260 g | 216 | 14.3 g | 39.3 g | 0.8 g |
| 100 g 100 g | 83 | 5.5 g | 15.1 g | 0.3 g |
| 1 oz 28.4 g | 24 | 1.6 g | 4.3 g | 0.1 g |
Daily value per 1 cup (260 g)
- 11% of calories
- 29% of protein
- 14% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (260 g): 216 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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