Calories in Beans, cranberry (roman), mature seeds, raw
335calories per 100 g
653per 1 cup (195 g)
Beans, cranberry (roman), mature seeds, raw has 335 calories per 100 grams, with 23 g of protein, 60.1 g of carbs and 1.2 g of fat. 1 cup (195 g) has 653 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 70%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 195 g | 653 | 44.9 g | 117.2 g | 2.3 g |
| 100 g 100 g | 335 | 23 g | 60.1 g | 1.2 g |
| 1 oz 28.4 g | 95 | 6.5 g | 17 g | 0.3 g |
Daily value per 1 cup (195 g)
- 33% of calories
- 90% of protein
- 43% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (195 g): 653 calories
- Brisk walking about 162 min
- Running (10 min/mile) about 61 min
- Cycling (12 to 14 mph) about 76 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Beans, white, mature seeds, raw 333 cal / 100 g
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- Beans, pinto, mature seeds, canned, solids and liquids 82 cal / 100 g
- Beans, pinto, mature seeds, cooked, boiled, without salt 143 cal / 100 g
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- Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 cal / 100 g