Calories in Beans, great northern, mature seeds, canned, low sodium
114calories per 100 g
299per 1 cup (262 g)
Beans, great northern, mature seeds, canned, low sodium has 114 calories per 100 grams, with 7.4 g of protein, 21 g of carbs and 0.4 g of fat. 1 cup (262 g) has 299 calories. Most of its calories come from carbs.
- Protein 25%
- Carbs 72%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 262 g | 299 | 19.4 g | 55 g | 1 g |
| 100 g 100 g | 114 | 7.4 g | 21 g | 0.4 g |
| 1 oz 28.4 g | 32 | 2.1 g | 6 g | 0.1 g |
Daily value per 1 cup (262 g)
- 15% of calories
- 39% of protein
- 20% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (262 g): 299 calories
- Brisk walking about 74 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Beans, pinto, mature seeds, canned, solids and liquids 82 cal / 100 g
- Beans, pinto, mature seeds, cooked, boiled, without salt 143 cal / 100 g
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