Calories in Beans, kidney, all types, mature seeds, canned
84calories per 100 g
215per 1 cup (256 g)
Beans, kidney, all types, mature seeds, canned has 84 calories per 100 grams, with 5.2 g of protein, 14.5 g of carbs and 0.6 g of fat. 1 cup (256 g) has 215 calories. Most of its calories come from carbs.
- Protein 25%
- Carbs 69%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 256 g | 215 | 13.3 g | 37.1 g | 1.5 g |
| 100 g 100 g | 84 | 5.2 g | 14.5 g | 0.6 g |
| 1 oz 28.4 g | 24 | 1.5 g | 4.1 g | 0.2 g |
Daily value per 1 cup (256 g)
- 11% of calories
- 27% of protein
- 13% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (256 g): 215 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beans, kidney, red, mature seeds, canned, solids and liquids 81 cal / 100 g
- Beans, black, mature seeds, raw 341 cal / 100 g
- Beans, white, mature seeds, raw 333 cal / 100 g
- Beans, kidney, red, mature seeds, raw 337 cal / 100 g
- Beans, pinto, mature seeds, canned, solids and liquids 82 cal / 100 g
- Beans, pinto, mature seeds, cooked, boiled, without salt 143 cal / 100 g
- Beans, white, mature seeds, cooked, boiled, without salt 139 cal / 100 g
- Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 cal / 100 g