Calories in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
33calories per 100 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt has 33 calories per 100 grams, with 4.8 g of protein, 4.7 g of carbs and 0.6 g of fat. Its calories come from a mix of protein and carbs.
- Protein 44%
- Carbs 43%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 33 | 4.8 g | 4.7 g | 0.6 g |
| 1 oz 28.4 g | 9 | 1.4 g | 1.3 g | 0.2 g |
Daily value per 100 g
- 2% of calories
- 10% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 33 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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