Calories in Beans, kidney, mature seeds, sprouted, raw
29calories per 100 g
53per 1 cup (184 g)
Beans, kidney, mature seeds, sprouted, raw has 29 calories per 100 grams, with 4.2 g of protein, 4.1 g of carbs and 0.5 g of fat. 1 cup (184 g) has 53 calories. Its calories come from a mix of protein and carbs.
- Protein 45%
- Carbs 43%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 184 g | 53 | 7.7 g | 7.5 g | 0.9 g |
| 100 g 100 g | 29 | 4.2 g | 4.1 g | 0.5 g |
| 1 oz 28.4 g | 8 | 1.2 g | 1.2 g | 0.1 g |
Daily value per 1 cup (184 g)
- 3% of calories
- 15% of protein
- 3% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (184 g): 53 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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