Calories in Beans, kidney, royal red, mature seeds, cooked, boiled with salt
123calories per 100 g
218per 1 cup (177 g)
Beans, kidney, royal red, mature seeds, cooked, boiled with salt has 123 calories per 100 grams, with 9.5 g of protein, 21.9 g of carbs and 0.2 g of fat. 1 cup (177 g) has 218 calories. Most of its calories come from carbs.
- Protein 30%
- Carbs 69%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 177 g | 218 | 16.8 g | 38.8 g | 0.4 g |
| 100 g 100 g | 123 | 9.5 g | 21.9 g | 0.2 g |
| 1 oz 28.4 g | 35 | 2.7 g | 6.2 g | 0.1 g |
Daily value per 1 cup (177 g)
- 11% of calories
- 34% of protein
- 14% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (177 g): 218 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beans, kidney, red, mature seeds, canned, solids and liquids 81 cal / 100 g
- Beans, black, mature seeds, raw 341 cal / 100 g
- Beans, white, mature seeds, raw 333 cal / 100 g
- Beans, kidney, red, mature seeds, raw 337 cal / 100 g
- Beans, pinto, mature seeds, canned, solids and liquids 82 cal / 100 g
- Beans, pinto, mature seeds, cooked, boiled, without salt 143 cal / 100 g
- Beans, white, mature seeds, cooked, boiled, without salt 139 cal / 100 g
- Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 cal / 100 g