Calories in Beans, navy, mature seeds, cooked, boiled, with salt
140calories per 100 g
255per 1 cup (182 g)
Beans, navy, mature seeds, cooked, boiled, with salt has 140 calories per 100 grams, with 8.2 g of protein, 26.1 g of carbs and 0.6 g of fat. 1 cup (182 g) has 255 calories. Most of its calories come from carbs.
- Protein 23%
- Carbs 73%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 182 g | 255 | 14.9 g | 47.5 g | 1.1 g |
| 100 g 100 g | 140 | 8.2 g | 26.1 g | 0.6 g |
| 1 oz 28.4 g | 40 | 2.3 g | 7.4 g | 0.2 g |
Daily value per 1 cup (182 g)
- 13% of calories
- 30% of protein
- 17% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (182 g): 255 calories
- Brisk walking about 63 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beans, kidney, red, mature seeds, canned, solids and liquids 81 cal / 100 g
- Beans, black, mature seeds, raw 341 cal / 100 g
- Beans, white, mature seeds, raw 333 cal / 100 g
- Beans, kidney, red, mature seeds, raw 337 cal / 100 g
- Beans, pinto, mature seeds, canned, solids and liquids 82 cal / 100 g
- Beans, pinto, mature seeds, cooked, boiled, without salt 143 cal / 100 g
- Beans, white, mature seeds, cooked, boiled, without salt 139 cal / 100 g
- Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 cal / 100 g