Calories in Beans, navy, mature seeds, raw
337calories per 100 g
701per 1 cup (208 g)
Beans, navy, mature seeds, raw has 337 calories per 100 grams, with 22.3 g of protein, 60.8 g of carbs and 1.5 g of fat. 1 cup (208 g) has 701 calories. Most of its calories come from carbs.
- Protein 26%
- Carbs 70%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 208 g | 701 | 46.4 g | 126.5 g | 3.1 g |
| 100 g 100 g | 337 | 22.3 g | 60.8 g | 1.5 g |
| 1 oz 28.4 g | 96 | 6.3 g | 17.2 g | 0.4 g |
Daily value per 1 cup (208 g)
- 35% of calories
- 93% of protein
- 46% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (208 g): 701 calories
- Brisk walking about 173 min
- Running (10 min/mile) about 65 min
- Cycling (12 to 14 mph) about 82 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beans, kidney, red, mature seeds, canned, solids and liquids 81 cal / 100 g
- Beans, black, mature seeds, raw 341 cal / 100 g
- Beans, white, mature seeds, raw 333 cal / 100 g
- Beans, kidney, red, mature seeds, raw 337 cal / 100 g
- Beans, pinto, mature seeds, canned, solids and liquids 82 cal / 100 g
- Beans, pinto, mature seeds, cooked, boiled, without salt 143 cal / 100 g
- Beans, white, mature seeds, cooked, boiled, without salt 139 cal / 100 g
- Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 cal / 100 g