Calories in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
78calories per 100 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has 78 calories per 100 grams, with 7.1 g of protein, 15 g of carbs and 0.8 g of fat. Most of its calories come from carbs.
- Protein 30%
- Carbs 63%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 78 | 7.1 g | 15 g | 0.8 g |
| 1 oz 28.4 g | 22 | 2 g | 4.3 g | 0.2 g |
Daily value per 100 g
- 4% of calories
- 14% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 78 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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