Calories in Beans, navy, mature seeds, sprouted, raw
67calories per 100 g
70per 1 cup (104 g)
Beans, navy, mature seeds, sprouted, raw has 67 calories per 100 grams, with 6.2 g of protein, 13.1 g of carbs and 0.7 g of fat. 1 cup (104 g) has 70 calories. Most of its calories come from carbs.
- Protein 30%
- Carbs 63%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 104 g | 70 | 6.4 g | 13.6 g | 0.7 g |
| 100 g 100 g | 67 | 6.2 g | 13.1 g | 0.7 g |
| 1 oz 28.4 g | 19 | 1.8 g | 3.7 g | 0.2 g |
Daily value per 1 cup (104 g)
- 3% of calories
- 13% of protein
- 5% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (104 g): 70 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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