Calories in Beans, shellie, canned, solids and liquids
30calories per 100 g
74per 1 cup (245 g)
Beans, shellie, canned, solids and liquids has 30 calories per 100 grams, with 1.8 g of protein, 6.2 g of carbs and 0.2 g of fat. 1 cup (245 g) has 74 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 74%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 245 g | 74 | 4.4 g | 15.2 g | 0.5 g |
| 100 g 100 g | 30 | 1.8 g | 6.2 g | 0.2 g |
| 1 oz 28.4 g | 9 | 0.5 g | 1.8 g | 0.1 g |
Daily value per 1 cup (245 g)
- 4% of calories
- 9% of protein
- 6% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (245 g): 74 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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