Calories in Beans, small white, mature seeds, raw
336calories per 100 g
722per 1 cup (215 g)
Beans, small white, mature seeds, raw has 336 calories per 100 grams, with 21.1 g of protein, 62.3 g of carbs and 1.2 g of fat. 1 cup (215 g) has 722 calories. Most of its calories come from carbs.
- Protein 25%
- Carbs 72%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 215 g | 722 | 45.4 g | 133.9 g | 2.6 g |
| 100 g 100 g | 336 | 21.1 g | 62.3 g | 1.2 g |
| 1 oz 28.4 g | 95 | 6 g | 17.7 g | 0.3 g |
Daily value per 1 cup (215 g)
- 36% of calories
- 91% of protein
- 49% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (215 g): 722 calories
- Brisk walking about 179 min
- Running (10 min/mile) about 67 min
- Cycling (12 to 14 mph) about 84 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beans, kidney, red, mature seeds, canned, solids and liquids 81 cal / 100 g
- Beans, black, mature seeds, raw 341 cal / 100 g
- Beans, white, mature seeds, raw 333 cal / 100 g
- Beans, kidney, red, mature seeds, raw 337 cal / 100 g
- Beans, pinto, mature seeds, canned, solids and liquids 82 cal / 100 g
- Beans, pinto, mature seeds, cooked, boiled, without salt 143 cal / 100 g
- Beans, white, mature seeds, cooked, boiled, without salt 139 cal / 100 g
- Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 cal / 100 g