Calories in Beans, yellow, mature seeds, cooked, boiled, with salt
144calories per 100 g
255per 1 cup (177 g)
Beans, yellow, mature seeds, cooked, boiled, with salt has 144 calories per 100 grams, with 9.2 g of protein, 25.3 g of carbs and 1.1 g of fat. 1 cup (177 g) has 255 calories. Most of its calories come from carbs.
- Protein 25%
- Carbs 68%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 177 g | 255 | 16.3 g | 44.8 g | 1.9 g |
| 100 g 100 g | 144 | 9.2 g | 25.3 g | 1.1 g |
| 1 oz 28.4 g | 41 | 2.6 g | 7.2 g | 0.3 g |
Daily value per 1 cup (177 g)
- 13% of calories
- 33% of protein
- 16% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (177 g): 255 calories
- Brisk walking about 63 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beans, kidney, red, mature seeds, canned, solids and liquids 81 cal / 100 g
- Beans, black, mature seeds, raw 341 cal / 100 g
- Beans, white, mature seeds, raw 333 cal / 100 g
- Beans, kidney, red, mature seeds, raw 337 cal / 100 g
- Beans, pinto, mature seeds, canned, solids and liquids 82 cal / 100 g
- Beans, pinto, mature seeds, cooked, boiled, without salt 143 cal / 100 g
- Beans, white, mature seeds, cooked, boiled, without salt 139 cal / 100 g
- Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 cal / 100 g