Calories in Beans, yellow, mature seeds, raw
345calories per 100 g
676per 1 cup (196 g)
Beans, yellow, mature seeds, raw has 345 calories per 100 grams, with 22 g of protein, 60.7 g of carbs and 2.6 g of fat. 1 cup (196 g) has 676 calories. Most of its calories come from carbs.
- Protein 25%
- Carbs 68%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 196 g | 676 | 43.1 g | 119 g | 5.1 g |
| 100 g 100 g | 345 | 22 g | 60.7 g | 2.6 g |
| 1 oz 28.4 g | 98 | 6.2 g | 17.2 g | 0.7 g |
Daily value per 1 cup (196 g)
- 34% of calories
- 86% of protein
- 43% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (196 g): 676 calories
- Brisk walking about 167 min
- Running (10 min/mile) about 63 min
- Cycling (12 to 14 mph) about 79 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Beans, kidney, red, mature seeds, canned, solids and liquids 81 cal / 100 g
- Beans, black, mature seeds, raw 341 cal / 100 g
- Beans, white, mature seeds, raw 333 cal / 100 g
- Beans, kidney, red, mature seeds, raw 337 cal / 100 g
- Beans, pinto, mature seeds, canned, solids and liquids 82 cal / 100 g
- Beans, pinto, mature seeds, cooked, boiled, without salt 143 cal / 100 g
- Beans, white, mature seeds, cooked, boiled, without salt 139 cal / 100 g
- Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 cal / 100 g