Calories in Blueberries, canned, heavy syrup, solids and liquids
88calories per 100 g
225per 1 cup (256 g)
Blueberries, canned, heavy syrup, solids and liquids has 88 calories per 100 grams, with 0.7 g of protein, 22.1 g of carbs and 0.3 g of fat. 1 cup (256 g) has 225 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 94%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 256 g | 225 | 1.8 g | 56.6 g | 0.8 g |
| 100 g 100 g | 88 | 0.7 g | 22.1 g | 0.3 g |
| 1 oz 28.4 g | 25 | 0.2 g | 6.3 g | 0.1 g |
Daily value per 1 cup (256 g)
- 11% of calories
- 4% of protein
- 21% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (256 g): 225 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Blueberries, raw 57 cal / 100 g
- Blueberries, frozen, sweetened 85 cal / 100 g
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 51 cal / 100 g
- Blueberries, dried, sweetened 317 cal / 100 g
- Blueberries, canned, light syrup, drained 88 cal / 100 g
- Blueberries, wild, canned, heavy syrup, drained 107 cal / 100 g
- Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) 57 cal / 100 g
- Bananas, raw 89 cal / 100 g