Calories in Blueberries, frozen, sweetened
85calories per 100 g
195per 1 cup, thawed (230 g)
Blueberries, frozen, sweetened has 85 calories per 100 grams, with 0.4 g of protein, 22 g of carbs and 0.1 g of fat. 1 cup, thawed (230 g) has 195 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 97%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, thawed 230 g | 195 | 0.9 g | 50.6 g | 0.2 g |
| 1 package (10 oz) 284 g | 241 | 1.1 g | 62.5 g | 0.3 g |
| 100 g 100 g | 85 | 0.4 g | 22 g | 0.1 g |
| 1 oz 28.4 g | 24 | 0.1 g | 6.2 g | 0 g |
Daily value per 1 cup, thawed (230 g)
- 10% of calories
- 2% of protein
- 18% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, thawed (230 g): 195 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Blueberries, raw 57 cal / 100 g
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 51 cal / 100 g
- Blueberries, dried, sweetened 317 cal / 100 g
- Blueberries, canned, light syrup, drained 88 cal / 100 g
- Blueberries, wild, canned, heavy syrup, drained 107 cal / 100 g
- Blueberries, canned, heavy syrup, solids and liquids 88 cal / 100 g
- Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) 57 cal / 100 g
- Bananas, raw 89 cal / 100 g