Calories in Blueberries, raw
57calories per 100 g
84per 1 cup (148 g)
Blueberries, raw has 57 calories per 100 grams, with 0.7 g of protein, 14.5 g of carbs and 0.3 g of fat. 1 cup (148 g) has 84 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 91%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 148 g | 84 | 1 g | 21.5 g | 0.4 g |
| 50 berries 68 g | 39 | 0.5 g | 9.9 g | 0.2 g |
| 100 g 100 g | 57 | 0.7 g | 14.5 g | 0.3 g |
| 1 oz 28.4 g | 16 | 0.2 g | 4.1 g | 0.1 g |
Daily value per 1 cup (148 g)
- 4% of calories
- 2% of protein
- 8% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (148 g): 84 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Blueberries, frozen, sweetened 85 cal / 100 g
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 51 cal / 100 g
- Blueberries, dried, sweetened 317 cal / 100 g
- Blueberries, canned, light syrup, drained 88 cal / 100 g
- Blueberries, wild, canned, heavy syrup, drained 107 cal / 100 g
- Blueberries, canned, heavy syrup, solids and liquids 88 cal / 100 g
- Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) 57 cal / 100 g
- Bananas, raw 89 cal / 100 g