Calories in Blueberries, canned, light syrup, drained
88calories per 100 g
215per 1 cup (244 g)
Blueberries, canned, light syrup, drained has 88 calories per 100 grams, with 1 g of protein, 22.7 g of carbs and 0.4 g of fat. 1 cup (244 g) has 215 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 92%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 244 g | 215 | 2.4 g | 55.4 g | 1 g |
| 100 g 100 g | 88 | 1 g | 22.7 g | 0.4 g |
| 1 oz 28.4 g | 25 | 0.3 g | 6.4 g | 0.1 g |
Daily value per 1 cup (244 g)
- 11% of calories
- 5% of protein
- 20% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (244 g): 215 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Blueberries, raw 57 cal / 100 g
- Blueberries, frozen, sweetened 85 cal / 100 g
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 51 cal / 100 g
- Blueberries, dried, sweetened 317 cal / 100 g
- Blueberries, wild, canned, heavy syrup, drained 107 cal / 100 g
- Blueberries, canned, heavy syrup, solids and liquids 88 cal / 100 g
- Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) 57 cal / 100 g
- Bananas, raw 89 cal / 100 g