Calories in Blueberries, dried, sweetened
317calories per 100 g
127per 0.25 cup (40 g)
Blueberries, dried, sweetened has 317 calories per 100 grams, with 2.5 g of protein, 80 g of carbs and 2.5 g of fat. 0.25 cup (40 g) has 127 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 91%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.25 cup 40 g | 127 | 1 g | 32 g | 1 g |
| 100 g 100 g | 317 | 2.5 g | 80 g | 2.5 g |
| 1 oz 28.4 g | 90 | 0.7 g | 22.7 g | 0.7 g |
Daily value per 0.25 cup (40 g)
- 6% of calories
- 2% of protein
- 12% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.25 cup (40 g): 127 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Blueberries, raw 57 cal / 100 g
- Blueberries, frozen, sweetened 85 cal / 100 g
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 51 cal / 100 g
- Blueberries, canned, light syrup, drained 88 cal / 100 g
- Blueberries, wild, canned, heavy syrup, drained 107 cal / 100 g
- Blueberries, canned, heavy syrup, solids and liquids 88 cal / 100 g
- Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) 57 cal / 100 g
- Bananas, raw 89 cal / 100 g