Calories in Bread, kneel down (Navajo)
195calories per 100 g
55per 1 oz (28.4 g)
Bread, kneel down (Navajo) has 195 calories per 100 grams, with 4.3 g of protein, 39.5 g of carbs and 2.2 g of fat. 1 oz (28.4 g) has 55 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 81%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 55 | 1.2 g | 11.2 g | 0.6 g |
| 100 g 100 g | 195 | 4.3 g | 39.5 g | 2.2 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 2% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 55 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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