Calories in Tamales (Navajo)
153calories per 100 g
285per 1 piece (186 g)
Tamales (Navajo) has 153 calories per 100 grams, with 6.3 g of protein, 18.1 g of carbs and 6.1 g of fat. 1 piece (186 g) has 285 calories. Its calories come from a mix of carbs and fat.
- Protein 17%
- Carbs 47%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 186 g | 285 | 11.7 g | 33.7 g | 11.3 g |
| 100 g 100 g | 153 | 6.3 g | 18.1 g | 6.1 g |
| 1 oz 28.4 g | 43 | 1.8 g | 5.1 g | 1.7 g |
Daily value per 1 piece (186 g)
- 14% of calories
- 23% of protein
- 12% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (186 g): 285 calories
- Brisk walking about 70 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Tamales, masa and pork filling (Hopi) 168 cal / 100 g
- Piki bread, made from blue cornmeal (Hopi) 390 cal / 100 g
- Hazelnuts, beaked (Northern Plains Indians) 628 cal / 100 g
- Prickly pears, raw (Northern Plains Indians) 42 cal / 100 g
- Caribou, hind quarter, meat, cooked (Alaska Native) 159 cal / 100 g
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 cal / 100 g
- Bread, kneel down (Navajo) 195 cal / 100 g
- Mutton, cooked, roasted (Navajo) 234 cal / 100 g